Original source: fitsugar.com I just compiled a bunch of them together for my ease. I didn't create them either; so don't get mad at me if you hurt yourself.
Upper Back Lifts:Complete three sets of 12 to 15 reps.
Superman Booty Lift
- Lie on your belly and hold an exercise ball between your feet.
- As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor.
- Repeat for a total of 10 lifts.