Monday, January 5, 2015

Detox Bath

It's Monday.And I have the remnants of the flu/cold.  So today I am going to share with you my go to detox bath. I try to do this before I resort to the drugs.

1) Fill up your tub with HOT water. Just as hot as you can handle it.

2) Add about 2 cups or so of epsom salts. This is great for

3) Add 1 cup of baking soda.

4) Add 1/2 cup of apple cider vinegar

5) Add 1 tbsp of ginger.

6) Add something to make it smell better.  I usually add a bag of peppermint tea. Essential oils work well too. If you want to focus on something in particular, choose that (lavender for relaxation for example)

7) Sit in the bath for at lest 20 minutes

8) Drink lots of water!

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